Warm Up:
Shoulder Stretches
Squats
Pole Push Press
Band Rows
Band Presses
Core Lift: KB Single Arm Push Jerk
10, 8, 6, 4, 2 each arm
Rest 2 min. between sets
(Increase weight each round)
WOD: (Practice form/tech. & progressions for 20 min.)
5-Pull Ups
5-Push Ups
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