Warm Up:
Shoulder Stretches
Squats
Pole Overhead Squat
Band Rows
Band Presses
Core Lift: KB Single Arm Overhead Squat
5 x 5 each arm (Increase weight each set)
WOD: 2-Rounds
2-TGU’s each arm HEAVY!
10 each leg KB Overhead Lunges
10 each leg KB Box Step Ups
10 GHD Glute/Ham Raises (flex at knee)
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