Wednesday, April 21, 2010

Wed. 4-21-2010 WOD

Warm Up:
Shoulder Stretches

Push Ups

Band Rows

Band Presses



Core Lift: KB Floor Press

(10, 8, 6, 4, 3 x 3)



WOD: Elizabeth (21, 15, 9) Best Time

(Modify to Fitness Level)

KB Cleans each arm

Ring Dips
Posted by at
Labels:

1 comment:

  1. Evolved Athletics, IncApril 21, 2010 at 6:23 PM

    Best Times:
    "R"= Rings Dips
    "B"= Bench Dips

    Rich 40, R 10:20
    Emilio 40, R 8:51
    Beth 8:10 30, B
    Amy 5:49 30, B
    Sara 6:14 30, B
    Kim 6:52 30, B
    Joel 7:34 50, B
    Joann 6:32 25, B
    Julie 7:02 30, B
    Melissa 7:02 55, B
    Doug 6:52 45, R
    Cordula 8:44 30, R
    Sam 13:07 60, R
    Carl 14:12 60, R
    Patrick 9:00 50, B
    Efrain 6:36 50, R
    Debbi (Practice)
    Lily 5:31 30,B
    Janet 5:42 20, B
    AnneMarie 15:12 30,R
    6-Pack 16:33 40, R
    Arthur 6:52 50, B
    Claudine 7:10 20, B
    James 7:07 40, R
    Jay 4:50 50, R

    ReplyDelete

Subscribe to: Post Comments (Atom)