Shoulder Stretches
Squats
Pole Deadlift + Shrug Pull
Pole Deadlift High Pull
Pole Clean
Pole Clean N Jerk
WOD: BB Clean N Jerks
Beginner/Intermediate Practice Light (6- reps then rest 2 min.-repeat for 30 minutes)
Advanced Heavy (10 x 50%, 8 x 55%, 8 x 60%, 2 x 6 x 65%, 2 x 5 x 70%, 2 x 4 x 75%)
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