POSE Drill Runs
Ladder Drills
Ladder Push Ups (2 x L, 2 x R)
WOD:
Single Leg Balance MB Chest Passes (10- L & 10- R x 3)
Single Leg Balance MB Overhead Passes (10- L & 10- R x 3)
Kneeling Explosive Jump to Feet (3 x 5)
Band Resistance Runs 3 x 30 yrds.
Bear Crawls 3 x 30 yrds.
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