NO MORE EXCUSES!
Where there is a Will there is always a Way!
MURPH:
1 mi. Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mi. Run
MINI MURPH:
3-Laps Around Bldg.
75 Pull Ups
150 Push Ups
200 Squats
3-Laps Around Bldg.
MICRO MURPH:
1-Lap Around Bldg.
35 Pull Ups
75 Push Ups
100 Squats
1-Lap Around Bldg.
Murph Times:
ReplyDeleteBecky 20:45 Micro
Linda 33:44 Micro
Chad 55:40 Mini
6-Pack 58:40 Murph
Melissa 59:05 Murph
Cordula 59:05 Murph
Amber 63:51 Mini
Rich 68:04 Murph
Lynne 70:02 Murph
James 77:24 Murph
Melissa F. 77:42 Murph
Ben 80:40 Murph
Emilio 84:40 Murph