Warm Up:
Squats
Lat. Lunge Stretch
High Knees
Butt Kicks
Frankensteins
WOD: 4 Back lot Sprints Best Time
Sprint back parking lot then light jog around front of bldg. as recovery. When you return to the back parking lot perform another sprint and repeat recovery lap.
Showing posts with label Tues 4132010 wod. Show all posts
Showing posts with label Tues 4132010 wod. Show all posts
Tuesday, April 13, 2010
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