Wednesday, February 15, 2012

Fort Myers CrossFit TB Thrs 2-16-12 WOD:

WOD:  2 Teams Compete

Each team must complete 6 rounds for each exercise before moving to the next!

Odd object carry

Run to speed bump and back

Bear Crawl Down & Back

KTE's x 10

Each team receives a 25# and/or a 45# plate (depending on size) that must remain over one of the team members heads at all times. Team members will rotate as people complete different movements. If the team allows the plate to drop under then everyone on the team stops and completes 10x Burpees

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