Tuesday, February 21, 2012

Fort Myers CrossFit TB Wed 2-22-12 WOD:


WOD:

Tabata (20 sec on, 10 sec off)
8 rounds each exercise! 1 min rest between exercises

Sit Ups
DU's
Row
Burpees
KB Swings


Skill Practice:

Rings: Support, L-Sit, Muscle Ups
Handstand: Hold, Push-Ups, Walk

Darian Barnett
345 lb. Overhead Squat
(5 lb. P.R. today)
video



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