4 Athletes Team - complete one exercise before moving to the next! FOR TIME!
400m Team Run
150 x Power Cleans (95/65) - one athlete works while the others rest - one bar per team
400m Broad Jump - two athletes works the others rest
150 x Push Press (95/65) - one athlete works while the others rest - one bar per team
Backwards Run to 41 and back - two athletes have to run backwards at all times x 2!!
800m Team Run w/ MB Toss
!!!Time stops here!!!
To Finish: Team Bar Hang for MAX Time!!
First one to drop will stop the clock! Subtract that time from wod time!