Thursday, February 16, 2012

Fort Myers CrossFit TB Fri 2-17-12 WOD:

15 Minute AMRAP:

15 DU's (50 singles)
15x Sit Ups

15x Superman 5 min between AMRAP

15 Minute AMRAP

Farmers Carry to 41 and Back (right hand down, left hand back)

15x MB Trunk Rotations (each side)

100x Mountain Climbers (total)

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