Fort Myers CrossFit TB Fri 2-17-12 WOD:

15 Minute AMRAP:

15 DU's (50 singles)
15x Sit Ups

15x Superman



....rest 5 min between AMRAP



15 Minute AMRAP

Farmers Carry to 41 and Back (right hand down, left hand back)

15x MB Trunk Rotations (each side)

100x Mountain Climbers (total)