Fort Myers CrossFit TB Tues 2-7-2012 WOD:

Bench Press　75%:

8x 50,　6 x 55, 5 x 60, 3 x 65, 2 x　70%, (5 x 5 x75%)

　

WOD: 4 Rounds

DB Strict Press 10, 8, 6, 4 (GO HEAVY!)

Run 800m.

Weighted Pull Ups 10, 8, 6, 4 (GO HEAVY!)