Wednesday, February 22, 2012

Fort Myers CrossFit TB Thrs 2-23-12 WOD:

Warm Up:

MB Sprint Relay - 2 Rounds

Recovery Wod: 3 Rounds NFT!!

10 x Push Up

10 x Ring Row/Pull Up

10 x Lunges (each leg)

10 x GHD Hyper

10 x OH Squat w/ PVC Pipe

10 x Down Dog to Lunge Stretch

Skill Practice: see Crossfit Games Open WOD!!

The CrossFit Thoroughbreds TEAM:

The first WOD will be posted tonight at 8 pm:


  1. You forgot to add Adam Molloy.

  2. Adam is on the list. Top left corner, first member listed.