Fort Myers CrossFit TB Mon 2-20-12 WOD:

Strength #1: Back Squat 80%
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (3 x 6 x 80%)

Strength #2: Sumo Deadlift 80%
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (3 x 6 x 80%)