Wednesday, February 1, 2012

Fort Myers CrossFit TB Thrs. 2-2-12 WOD:

WOD: For Time
20 Minute Time Limit
Run 1 Mile
With Remainder of Time Complete AMRAP
10x HR Push Ups
20x Double Unders (50 Singles)
At the end of Twenty Minute Mark,
Run 1 Mile for Time

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