Thursday, February 23, 2012

Fort Myers CrossFit TB Fri 2-24-12 WOD:


WOD: 4 rounds for time:

250m Row

Burpee Broad Jump down the room

OH Lunges speed bump to speed bump, plate carry rest of the 400m (any way!!)

400m Run



We will be meeting for the Crossfit Games Open WOD at 5:00pm!



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