Fort Myers CrossFit TB Thrs 2-9-12 WOD:

Front Squat　75%:

8x 50, 6 x 55, 5 x 60, 3 x 65, 2 x70%, (5 x 5 x75%)

　

WOD: 21, 18, 15, 12, 9, 6, 3 (Complete AMRAP in 20 min.)

Thruster (95/65)

Run to 41 and Back

Tire Flip

Run to 41 and Back

Lunges (each leg)