Wednesday, June 22, 2011

Fort Myers Crossfit TB Thurs. 6/23/2011 WOD

Thursday 6/23/2011

Warm Up:
Shoulder Stretches
Squats
SDLHP Practice
Single Leg Touchdowns

Core Lift: Sumo Deadlift
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 4 x 10 @ 70%

WOD: 30 Minute AMRAP
5x TGUs EACH Side
10x Windmills EACH Side
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  1. AnonymousJune 24, 2011 at 4:01 PM

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