Wednesday 6/8/2011 WOD:
Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Hand Release Push Ups
WOD: "Angie" For Time
100x Pull Ups
100x Push Ups
100x Squats
100x Sit Ups
Complete 100x of one exercise before moving on to the next.
RidgeWOD:
Stength: Strict Press - find a 1RM
Durability: 200x Double Unders
WOD: "Lynne"
5 Rounds - MAX Reps (NO Time)
Bodyweight Bench Press for MAX Reps
Pull Ups for MAX Reps
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