Tuesday, June 7, 2011

Fort Myers Crossfit TB Wed. 6/08/2011 WOD

Wednesday 6/8/2011 WOD:
Warm Up:
Shoulder Stretches
Front Squats
Hand Release Push Ups

WOD: "Angie" For Time
100x Pull Ups
100x Push Ups
100x Squats
100x Sit Ups

Complete 100x of one exercise before moving on to the next. 

Stength: Strict Press - find a 1RM

Durability: 200x Double Unders

WOD: "Lynne"
5 Rounds - MAX Reps (NO Time)
Bodyweight Bench Press for MAX Reps
Pull Ups for MAX Reps

No comments:

Post a Comment