Wednesday, June 15, 2011

Fort Myers Crossfit TB Thurs. 6/16/2011 WOD

Thursday 6/16/2011 WOD:

Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Hand Release Push Ups

Core Lift: Deadlift 1RM Testing
5 x 50%, 5 x 60%, 3 x 65%, 3 x 70%, 2 x 80%, 1 x 90%, 1 x 95%, Find 1RM in 3 Attempts

WOD: 15 Minute AMRAP
5x SDLHP
5x KB Swings (HEAVY!)


RidgeWOD: GOAT/Mobility Day
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2 comments:

  1. AnonymousJune 16, 2011 at 9:06 AM

    Nick 255
    Arielle 205
    Teresa 200
    Mike 215
    Brian 270
    Catie 200
    Jay 185
    Janine 205
    Efrain 285
    Arnim 245
    Beth 230
    Phil 275
    Eddie 465
    Amy 190
    Sara 165
    Sharon 175 90%
    Ameer 325
    Sy 315
    Julieth 155
    Adam 325
    Linda 110
    Julie 185
    Lisa 225

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  2. AnonymousJune 16, 2011 at 6:53 PM

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    Tracy 165
    Nicole 160
    Sabrina 150/15
    Allyson 205
    Jared 405
    Jean 470
    Eric 275/5
    Jeremy 355
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