Friday, June 24, 2011

Fort Myers Crossfit TB Sat. BOOTCAMP 6/25/2011 WOD

Saturday Crossfit Bootcamp 6/25/2011 WOD:

Partner Work:
1 Minute of Work, 20 seconds of REST - 2x Rounds

KTEs + Tire Flips (one partner flip, the other does KTEs)
MB Chest Passes + MB Rotational Passes
KB Thrusters + KB High Pulls (one partner does thrusters, the other does high pulls)
Lateral Box Hops + Speed Jump Steps on Box (Alternating Legs) - (same pattern as above)

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