Sunday, June 5, 2011

Fort Myers Crossfit TB Mon. 6/06/2011 WOD

Monday 6/6/2011 WOD:
Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Hand Release Push Ups

WOD: "Fight Gone Bad"
3 Five Minute Rounds - 1 Minute Per Exercise
Wall Balls
Box Jumps
SDLHP
Calorie Row
Push Press
1 Minute REST Between Rounds


RidgeWOD:
Strength: OH Squat - Find a 1RM


WOD: "Nancy" 5 Rounds for Time
400m. Run
15x 95# OH Squats

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