Monday, June 20, 2011

Fort Myers Crossfit TB Tues. 6/17/2011 WOD

Tuesday 6/21/2011 WOD:

Warm Up:
POSE Drills
2x Lateral Shuffles
2x Back Pedals
Leg/Hip/Calf Stretches

WOD:
1 Lap Around Building
10x Burpees
Row 400m.

2 Laps Around Building
20x Burpees
Row 800m.

3 Laps Around Building
30x Burpees
Row 1200m.

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