Friday, June 17, 2011

Fort Myers Crossfit TB Sat. BootCamp 6/18/2011 WOD

Saturday Boot Camp 6/18/2001

Partners Training: Complete 4 Rounds
400m. BB Carry (Men 95#, Women 65#)
Partner MB Trunk Rotational Passes x 20 EACH Side
Partner MB Chest Passes x 30 EACH
Partner MB Toss and Sit Ups x 20 EACH
Partner Pull Ups x 10 EACH
90# Sled Push Down and Back - 60 Yards

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