WOD: Timed!
Row 100m.
Jump Rope 100x
OH Plate Carry to 41 and Back
Row 200m.
Jump Rope 200x
OH Plate Carry 400m.
Row 300m.
Jump Rope 300x
OH Plate Carry 800m.
RidgeWOD:
"Crossfit Total"
Back Squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Muscle Ups: 2x on the Minute for 12 Minutes
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