Thursday, June 2, 2011

Fort Myers Crossfit TB Fri. 6/3/2011 WOD

WOD: Timed!
Row 100m.
Jump Rope 100x
OH Plate Carry to 41 and Back

Row 200m.
Jump Rope 200x
OH Plate Carry 400m.

Row 300m.
Jump Rope 300x
OH Plate Carry 800m.

"Crossfit Total"
Back Squat 1RM
Shoulder Press 1RM
Deadlift 1RM

Muscle Ups: 2x on the Minute for 12 Minutes

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