Monday, January 25, 2010

Tues. 1-26-2010

Warm Up:

Shoulder Stretches

Figure 4’s Marching Down + Run Back x 4

Lateral Shuffles 4 x’s left & right

Back Pedal Down & Back x’s 4

Lat. Lunge Stretch

WOD: 1 min. work, 20 sec. rest, 4 Rounds each

Complete all 4 rounds for one exercise before moving to the next exercise.

Sit Ups

Leg Raises

Planks – Hands on MB


MB Trunk Rotations

Finish with a run to Gladiolus & back!

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