Wednesday, January 20, 2010

Thrs. 1-21-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Lunge Stretches

Lateral Plank Walks x 1

Light Jog x 2

Fast Jog x 2

Run x 2



WOD: Timed

Bear Crawl 40’

10 Burpees

Run to end of drive and back

15 Burpess

Run 1 Lap Around Bldg.

20 Burpees

Run Gladiolus and back

25 Burpees

Bear Crawl 40’

1 comment:

  1. Best Times:
    Doug 18:51
    Kim 24:01
    Efrain 19:21
    Tim 25:57
    Rich 22:34
    6-Pack 22:40
    AnneMarie 23:50

    Afternnon crew went to the bridge & back:
    LaLo 35:17
    Ridgeo 22:14
    Cameron 25:10
    Drew 28:49
    Su-Hun 28:43
    Josh 23:57
    Lynne 31:17
    Brian 32:49
    Glen 32:03

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