Sunday, January 3, 2010

Mon. 1-4-2010 Welcome Back WOD:
















The new EA Mascot!

Warm up:


Shoulder Stretches

Squats

Jump Rope

Band Pulls

Band Presses



WOD: Complete all 120 reps per exercise in 40 min. or less

Add up number of total reps completed per exercise and this is you SCORE!

Best Possible Score= 240


1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15


Lateral Box Jumps

KB Plank Rows with Push Ups

1 comment:

  1. Amy 156
    Rebecca 240
    Chad 240
    Doug 240
    Justin 240
    Patrick 180
    Efrain 210
    Rob 180
    Daniel 240
    Jose 132
    Julie 240
    Janet 240
    Tim 240
    Arthur 210
    AnneMarie 240
    Eddy 204
    Rich 240
    Mehmet 240
    Jeremy 240 Spencer 240
    Ben 240
    Lynne 240
    Beth 240
    Brian 240

    ReplyDelete