Tuesday, January 26, 2010

Wed. 1-27-2010 WOD

Warm Up:

Shoulder Stretches

Push Ups

Band Rows

Band Presses



Core Lift: Press- Strict

10 x 50%, 8 x 60%, 6 x 65%, 3 x 75%, 5 x 3 x 80%



WOD: AMRAP in 15 min.

15-Body Rows

1-Lap Around Bldg.

15-KB Floor Presses (each arm)

15-KB SDLHP


 
 
 
 
 
 
 
 
 
 
 
 
 
 
White man can jump!

1 comment:

  1. Most Rounds:
    Rebeca 2
    Amber 2
    Eddy 2
    Doug 3
    Melissa 3
    Too Tall 2
    Carl 2
    Rob 2
    Janet 2
    Julie 3
    Sara 2
    Lily ?
    Efrain 4
    Rob 2
    Tim 3
    Sam 3
    6-Pack 4
    Rich 3
    Art 2
    Ave 2
    Ridgeo 4
    Peter 3
    Colby 3
    Stu 2
    Lynn 3
    Josh 3
    Devony 2
    Glen 3
    Beth 2
    Ben 3

    EA Youth Club:
    Jake 3
    Riley 3
    Lalo 3
    Kevin 3
    Max 4
    Cameron 3

    ReplyDelete