Thursday, January 7, 2010

Fri. 1-8-2010 WOD

Warm up:


Shoulder Stretches

Squats

Hang High Pulls

Cleans


WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1


(All movements are single arm)

Swings

SDLHP

Cleans

Push Press

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