Wednesday, January 27, 2010

Thrs. 1-28-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Walking Lunges

Figure 4’s Marching Down + Run Back x 4

Lateral Shuffles 4 x’s left & right

Back Pedal Down & Back x’s 4

Lat. Lunge Stretch



WOD: 5-Rounds
KB Carry from back door to front of gym and back (Men 50-100, Women 25-40 each hand)

Row 200m.

Run 1 Lap Around Bldg.

1 comment:

  1. Best Times:
    Alex 21:00
    Glen 19:30
    Claudine 23:02
    Ben 22:22
    Josh 16:54
    Rich 19:38
    Riley 16:41
    Max 19:55
    Drew 20:20
    Cameron 18:06
    Lalo 22:34
    Kevin 22:36
    Andy 16:09
    Doug 18:28
    Joann 21:55
    Kim 19:05
    Patrick 24:15
    Efrain 18:39
    Stu 20:42
    Julie 21:34
    Tim 19:00
    Lily 27:35
    6-Pack 19:32

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