Friday, January 29, 2010

Sat. 1-30-2010 Co-Ed Boot Camp

1 min. Work, 20 sec. Rest, Complete 4 Rounds Each Exercise Before Moving to the Next, 1 min. Rest Between Exercises

Jump Rope

KB Single Arm Swings

Lateral Hops Over Jump rope

KB Single Arm Cleans

Box Step Ups

KB Single Arm High Pulls

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