Thursday, January 28, 2010

Fri 1-29-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Pole Sumo Deadlift Conventional

Practice Hand Stand Push Ups-Advanced

Practice MB Push Ups Beginner/Intermediate



(Warm up to working deadlift weight for Diane)

WOD: Diane (21, 15, 9)- Timed
Deadlift (advanced- men 225, women 135) (Beg./Int. –Men 135, women 95)

Hand Stand Push Ups (Advanced ONLY!) (Beg./Int. MB Push Ups)

1 comment:

  1. REBECCA 10:32
    ROB 20:23
    DOUG 4:32
    KIM 5:28
    JOANN 8:41
    MELISSA 5:48
    Lynn 9:20
    Pat 9:51
    Julie 4:52
    Kim 4:43
    Lily 5:00
    Janet 5:05
    Sam 6:52
    Efrain 6:12
    Ellen 8:32
    Art 8:10
    Colby 3:26
    Brian 3:46
    Jay 4:04
    Naomi 6:00
    Devony 6:15
    Glen 6:09
    Beth 3:34
    Alex 7:41

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