Tuesday, January 19, 2010

Wed. 1-20-2010 WOD

Warm Up:


Shoulder Stretches

Push Ups

MB Chest Passes



Core Lift: Bench Press

10 x 50%, 8 x 65%, 6 x 75%,

2 x 5 x 80%, 2 x 4 x 85%



WOD: AMRAP in 15 min.

10-KB Thrusters Each Arm (HEAVY)

10-KB Plank Rows


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