Friday, January 30, 2009

Sat. 1-31-09 BOOT CAMP

Sat. 1-31-09 BOOT CAMP


WOD: 2-Teams


Sandbag Relay-20, 30, 40, 50lb. bags 2 x’s each team member (sprint to bags, pick up one bag and bring it back to start line. Continue until all bags are at the start line. Then next team member can begin.


Push Ups: 1-Team member at a time does 10 push ups then the next team member can start. Continue until all team members have completed5 Rounds each.


Team Row: 1st team to 5000 m. WINS! Each team member will row 200 m. then the next team will begin the row. Continue rotating team members  every 200 m. 

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