Thursday, January 22, 2009

Fri. 1-23-09 WOD

Fri. 1-23-09

Warm Up: Shoulder Stretches, Overhead Squats, DL High Pulls to rack postion

Power Cleans:  (Rest 1-2 min. between sets)

Form and Technique Practice for 20 min.


W.O.D.: AMRAP in 20 min.

1-Lap Around Bldg. 


Sumo Deadlift High Pulls: x10 (men 65-95, women 35-65)


Medball Sit Ups x 20

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