Shoulder Stretches, Mountain Climbers, Squats, Band Rows
Core Lift: Deadlift: (Rest 1-2 min. between sets)
10, 8, 6, 4
W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.
60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.
Kettlebell Swings Single Arm: (2-Right, 2-Left)
Kettlebell Plank Rows Alternate Arms/ Rep:
Glute/Ham Developer Hyperextensions
SandBag Box Step Ups: (2-Rounds Right Leg, 2-Rounds Left Leg)