Wed. 1-7-09
Warm-Up: 3 Rounds 60 sec./exercise
Shoulder Stretches Pole + Front Squat + Overhead Squat + Pole Clean & Jerks
2-Teams Row for 6000 meters – 1st team to 6000 WINS!
W.O.D.: Practice and Perfect Skills 15-20 min.
(Practice 10 reps of KB Single Arm Clean & Jerk)
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