Saturday, January 17, 2009

Sat. 1-18-09 BOOT CAMP

Sat. 1-18-09 BOOT CAMP: Two Teams

(Each team member must complete 3 rounds for each exercise)


10-Tire Flips Each Team Member (3 out and 3 back)

1-Lap Around Back streets (follow red cones for route).

20 Wall Ball Shots

200 m. Row


  1. Great. Post the wod after the day is over. I could have prepared myself, but NO!

  2. Quit your whining.. you could have been hurting like me!

    I miss boot camp.. they don't do it here ;(