Friday, January 23, 2009

Sat. 1-24-09 BOOT CAMP

Sat. 1-24-09 BOOT CAMP:

Truck Push:  6 x 100’ + Lunge 30 yrds. After each push (get ready to repeat)


Tire Flips:  200lb. tire 5 x 5 flips


(This section is indoors)

Tabata Me BABY! (20 sec. work, 10 sec. rest for 8 rounds)

1-Arm KB Thrusters-Switch arms each round



  1. Truck push! Joe you should do an extra one just for me!

    Hey Jeremy in celebration of opening the new gym I did do burpees for my WOD. (I used yesterday's from the CF site.) I didn't do 150 but I did 105 lol! (21reps for 5 rounds=105)

    And I was complemented on my form too ;)
    I guess that's what happens when you have a "hateful" teacher.

  2. The truck push/lunges were awful today. Thanks for letting me take up your slack Sandra. Jeremy showed his brutality again with this one (but he did reduce the number of reps in half!).

    Anyway, I did give Jeremy some knuckles at the end. Just not the way I was thinking I should give them to him.

    Thanks Ericka! And Melissa, if you want to be my favorite again you will have to take your game up a notch! :-]