Warm Up: Shoulder Stretches, Squats, High Knees, Lateral Lunge Stretch, Push Ups
W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.
60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.
Over Head KB Lunges
Wall Ball Shots
Medicine Ball Sit Ups
GHD Hypers or Lying Leg Raises