Tuesday, January 20, 2009

Wed. 1-21-09 WOD

Wed. 1-21-09

Warm Up: Shoulder Stretches, Squats, High Knees, Lateral Lunge Stretch, Push Ups


W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.

60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.


Over Head KB Lunges


Wall Ball Shots


Lateral Lunges


Medicine Ball Sit Ups

GHD Hypers or Lying Leg Raises



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