Saturday, January 17, 2009

Ryan 5 Bars of DEATh Week 6

Ryan 5 Bars of DEATH Week 6: (Complete 3 Rounds in Best Time Possible) Push Press 1 rep 175 lbs., Squat 2 reps 215 lbs., Bench Press 3 Reps 205 lbs., Deadlift 4 Reps 260 lbs., Power Clean 5 reps 115 lbs. Finished in 6:47 min.


2 comments:

  1. What determines the weight used for each lift/press?

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  2. A percentage of 1 rep max for each lift.

    ReplyDelete