Tuesday, January 13, 2009

Wed. 1-14-09 WOD

Wed. 1-14-09

Warm Up: 2 Rounds

Shoulder Stretches, Samson Stretch, Later Lunge Stretch, Band Rows, Band Presses


W.O.D.: 3 Rounds 60 sec. per exercise with 20 sec. rest between rounds. Complete all three rounds at one exercise before moving to the next exercise.


Ring Rows

KB Push Presses (men 40-50, women 15-30)


Push Ups (advanced on Medballs)

MB Slams (Dynamax Ball 10-20lb)

Row Goal Pace= 2:00 min. split itme

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