Koryu Fitness at EA

I know bad picture. Sorry. 

The flash and the mirror don't work well together.

We'll get it right next time. 

Great turn out last Wed. & Thrs. for Koryu Fitness at Evolved Athletics. If you haven't tried it yet you need to stop by and check it out. Here's what you're missing....

Sat. 2-28-09 WOD

BOOT CAMP: TEAMS

Bear Crawls 30 yrds (2 rounds each team member)

KB Shuttle Runs (20, 25, 30, 35lbs) 3 rounds each team member

Sand Bag Carry Overhead (to end of drive and back) then 20 push ups (3-rounds each team member)

Walking Lunges 30 yrds then 10 pull ups (3 rounds each team member)

Lateral Shuffle 30 yrds down and back (2 rounds each team member)

Fri. 2-27-09 WOD

Warm Up:
Shoulder Stretches
Squats
Band Rows
Band Presses

WOD: Barbara
5-Rounds Timed Rest 3 min. between rounds

20-Pull Ups
30 Push Ups
40 Sit Ups
50-Squats

Koryu Uchinadi

Cost is $80 for eight weeks. http://www.koryufit.com/http://www.koryufit.blogspot.com/ufit.blogspot.com

Evolved Athletics
16120 San Carlos Blvd. Unit 4Ft. Myers, Fl. 33919

Schedule: Monday\Wednesday 6:45 -8:00 P.M. & Thursday 9:00 – 10:15 A.M.

Call 239-699-2050 [Nick] or 239-851-3940 to RSVP, email: nick.depaolo@gmail.com or crossfittb@yahoo.com for more information.

Wed. 2-25-09 WOD

Warm Up:
Shoulder Stretches
Squats
High Knees
Lateral Shuffles
Lunges
Lat. Lunges

WOD: Best Time
Squat 10, 8, 6, 4, 2 (Women 95, Men 135)
Deadlift 10, 8, 6, 4, 2 (Women 95, Men 135)
Weighted Walking Lunges 30 yrds 5 rounds

Tues. 2-24-09 WOD

Warm Up:
Shoulder Stretches
Squats
MB Chest Passes
MB Overhead Slams

WOD:
B.B. Floor Presses 15, 12, 10, 8, 6, 4, 2
Shoulder Press KB Single Arm Bell Up 5 x 10 each arm
KB MMA Rows 5 x 10 each arm

Mon. 2-23-09 WOD

Warm Up:
Shoulder Stretches
Squats
High Knees
Band Presses
Band Rows
Sit Ups

WOD: Jackie
Best Time Possible

1000m. ROW
45 lb. Thrusters (Men 50 reps), (Women 20 lb. MB or KB 50 reps)
30 Pull Ups or Jumping Pull Ups