Sunday, February 22, 2009

Mon. 2-23-09 WOD

Warm Up:
Shoulder Stretches
Squats
High Knees
Band Presses
Band Rows
Sit Ups

WOD: Jackie
Best Time Possible

1000m. ROW
45 lb. Thrusters (Men 50 reps), (Women 20 lb. MB or KB 50 reps)
30 Pull Ups or Jumping Pull Ups
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2 comments:

  1. JoeFebruary 22, 2009 at 7:02 PM

    I'm not sure I can do a BW squat after Murph. Hell, I'm not sure I can walk without pain after the squats on Friday and Murph on Saturday. What kind of sadist are you?

    ReplyDelete
  2. Evolved Athletics, IncFebruary 22, 2009 at 7:34 PM

    It's all in good fun Joe.

    ReplyDelete

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