Wed. 2-11-09 WOD:
Warm Up:
Shoulder Stretches
Squats
High Kness
Jump Rope
Sit Ups
Core Lift: Squat 10, 8, 6, 4, 2, 2
WOD: Heavy 25, 20, 15, 10, 5
KB Swings (1-2 min. rest between rounds)
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