Mon. 2-16-09 WOD:
Warm Up:
Shoulder Stretches
Squats
High Knees
Core Lift: Push Press 10, 10, 8, 8, 6, 6, 4, 4 ,2, 2
WOD:
BB Rack High Pulls 10, 8, 6, 4 (Do rack pulls then do rotational slams)
MB Rotational Slams 4 x 30 each side
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