Fri. 2-13-09 WOD:
Warm Up:
Shoulder Stretches
Band Presses
Push Ups
Squats
WOD:
Chest Floor Presses 10, 8, 6, 4 2 , 2
Ring Dips 4 x 10
Partner MB Sit Up Chest Pass 3 x 20
Lat. Burpee Hops over cones 3 x 10 each side
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