Friday, February 20, 2009

Sat. 2-21-09 BOOT CAMP

Sat. BOOT CAMP:
Choose one of the Murph variations below and complete in best time possible.

Mighty MURPH:
1-Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1-Mile Run

Mini Murph:
3-Laps Around the bldg
75 Pull Ups
100 Push Ups
200 Squats
3-Laps Around Blg.

Micro Murph:
2-Laps Around Bldg.
50 Pull Ups
50 Push Ups
100 Squats
2-Laps Around Bldg.
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3 comments:

  1. JoeFebruary 20, 2009 at 7:37 PM

    HAHAHAHAHA! My old friend The Murph! I will try to finish without visiting my other friend, Pukey the Clown. The last time I saw either of my friends I saw them together, Murph first then Pukey!

    ReplyDelete
  2. Evolved Athletics, IncFebruary 20, 2009 at 9:24 PM

    It's good to have friends.

    ReplyDelete
  3. JoeFebruary 21, 2009 at 12:16 PM

    Pukey was a no-show, but Murph was there to kick me to my knees. Ouch.

    ReplyDelete

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