Sat. 2-21-09 BOOT CAMP

Sat. BOOT CAMP:
Choose one of the Murph variations below and complete in best time possible.

Mighty MURPH:
1-Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1-Mile Run

Mini Murph:
3-Laps Around the bldg
75 Pull Ups
100 Push Ups
200 Squats
3-Laps Around Blg.

Micro Murph:
2-Laps Around Bldg.
50 Pull Ups
50 Push Ups
100 Squats
2-Laps Around Bldg.